Do not use any type of Ouija board, tarot cards, automatic writing, séances, or divination to communicate with any entities or spirit presences. You have no way of knowing what you are communicating with. This opens up doorways, that once open, can be difficult to close.

Try as much as possible to control your fear level, certain entities feed off of this, and it can make things worse. Also if you have children in your home, your fear is going to magnify what they are feeling a 1000%.

Try to maintain a normal, health lifestyle as much as possible. Get out of the home as much as possible, around other people. You will find this will help tremendously in dealing with any type paranormal phenomena, to help keep you grounded, get out in the real world and not stay like a recluse in your home. This can be a breeding ground for fear, which can be used against you by certain forces.

Do not go overboard with trying to take pictures and recordings of things going on at your residence. This gives recognition to whatever type entity you are dealing with, and gives them power.

Try as much as possible to ignore or not overly show recognition to things going on in your home, if possible. Again, the recognition factor.

If you are involved in any type of rituals, or occult practices, we would suggest you stop, at least until you can have a professional paranormal investigative organization work with you. Your involvement with these practices can sometimes be the cause of phenomena or make them worse.

If you are of a particular religious faith, one that believes in a higher divine being, we recommend that you become more active in your faith and concentrate on building your spiritual relationship with your God. You will find this can be a tremendous help in dealing with this.

Listen to what your children tell you. Sometimes, especially the smaller children can see and sense things we cannot as adults. Their imaginary friends might not be so imaginary.

Pay attention to your dreams, sometimes they can be indicators of paranormal phenomena, especially if you seem to have the same horrible or terrifying dreams or nightmares. Keep a journal of your dreams, record them. They can be of tremendous help to investigators working on your case.

Be observant of your animals. They are particularly sensitive to spirits, and entities and more than likely will be a good indicator at times when something is going on of a paranormal nature. If you have drinking problems (alcohol) or drug problems, get some type of professional help to try and get off of these. They can open up areas in your life where spirits or entities can gain entry to you, and until you overcome these problems, it will be almost impossible to get rid of any paranormal problems.

DO NOT sit around, and cruise the internet looking for ghost, ghost pictures, listening to all the EVP’s out there. Sure, this is entertaining stuff, but this could escalate your problem. To many people, this is interesting, even if they are having problems. They watch all the horror or occult flicks out there, read books on the subject, and go to all these sites on the internet, looking and reading about all these other cases out there, many times late at night, giving even more recognition to whatever it is they are dealing with, and increasing their fear factor through the roof, which some of these entities just love for you to do.